My Mental Health Journey Through an Intensive Outpatient Program – One Year Later

A year ago, I went through an intensive outpatient program (IOP) because I was having suicidal ideations. I wrote a series of posts at the time chronicling my journey. When I realized that was a whole year ago, it got me thinking, and I figured I’d share my thoughts. The first thing is that the…

Read More

My Mental Health Journey Through an Intensive Outpatient Program – Part 34

Well, I finished my intensive outpatient program (IOP) today. It’s a day earlier than I expected, but I’ll talk about that later. For now, I was customarily early, but the fourth to arrive. These new group members are something else. It was a big group today, so check-ins took all of the first hour and…

Read More