Is Insomnia a Mental Illness?

I want to start with a disclaimer, but I want to encourage you to keep reading anyway. I am not an expert, medical or otherwise, on insomnia. I’m just some dope who has suffered with insomnia most of my adult life. Plus, I have access to several internet search engines. Insomnia and search engines are…

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I’m So Tired

I’ve never been a good sleeper.  I’m quite jealous of those who are.  I’ve been this way as long as I can remember, and, according to my parents, it was the case before that.  Sleeping is just not a talent I was born with, nor is it a skill I’ve been able to develop.  Naturally, depression…

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