Photo by YUE LIU on Unsplash

Since I Gave Up Soda

10ish years ago, I gave up soda. I had an absolutely disastrous annual physical that year. My bad cholesterol was high, my good cholesterol was low, my blood pressure was high, and my blood sugar was high. I was overweight. I hadn’t had a good night’s sleep in years. Between having a full-time job, a…

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Stigma

There is a stigma attached to mental illness.  I think virtually everyone knows it.  I also think that most will say that there should not be a stigma attached to mental illness.  Stigmas are tough to shake, though.  I don’t know that I have any answers to this problem, but I’m trying to tell myself…

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